Heal Your Gut smart Ways 20 Neglected Factors
These 6 smart ways will help you to heal your gut. Everyone only blames their diet for their bad gut health but do not think about these small practices, which seem small but, have a great impact on gut health. Here are 6 smart, often neglected ways which help you to improve your gut health. […]
body fat weight regain: why its so hard to keep weight off
lost 20 lbs but gained it back? you are not lazy. The problem is biology. Here is exactly how body fat develops and why your body fights to regain weight. The real question is how does body fat actually develops? Once you make a fat cell, you keep it for life. It just shrink. The […]
Gut brain Axis and Medical Nutritional Therapy
Immedietaly after birth, the human gut is colonized by a vast community of microbes. Recent research highlights that this microbiota is not just essential for digestion, but also palys a critical role in maintaining healthy brain function. There is a direct link between stress levels and gut bacteria, meaning changes in your microbiome can alter […]
homemade Cerelac Recipe for Babies 6+ Months : Healthy and Easy
“Hey new mamas! Figuring out what to feed your 6-month-old can feel a bit overwhelming. For the first six months, breastfeeding keeps things simple, but now it’s time to start solids! While store-bought food is convenient, nothing beats the nutrition of fresh, homemade meals. Don’t worry—I’m sharing a super healthy and easy homemade ‘Cerelac’ recipe […]
Hantavirus : Symptoms , Prevention , and Nutrition Guide
Hantaviruses are a family of viruses spread mainly by rodents.While they generally do not cause disease in animals, they can cause serious illnesses in humans. Depending on which hantavirus strain is contracted. It affects humans in two ways: 1- HANTAVIRUS PULMONARY SYNDROME early symptoms: fever, fatigue, and muscle aches, especially in the thighs, hips, and […]
what your brain is telling you about food cravings: why you crave junk
Most people frequently experience food cravings, which are powerful urges to eat a particular type of food. Food cravings are a sophisticated process driven by hormonal signals, gut health, and lifestyle factors, all of which collectively influence how the brain chooses food. The question that arises in the mind is whether these cravings are […]